Restorative Yoga

July 17th, 2018 at 11:07am

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Starts in 1 Day, 10 Hours

December 13, 2018 7:30 PM - 8:45 PM

More Dates

  • December 13, 2018
  • December 20, 2018
  • December 27, 2018
  • January 3, 2019
  • January 10, 2019
  • January 17, 2019
  • January 24, 2019
  • January 31, 2019
  • February 7, 2019
  • February 14, 2019

Oyhut Bay

400 Salmonberry Lane SW, Ocean Shores, Washington 98569

(360) 209-1886

Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for ten minutes or for as long as you are comfortable.