Restorative Yoga

July 17th, 2018 at 11:07am

More

Starts in 3 Days, 23 Hours

October 25, 2018 7:30 PM - 8:45 PM

More Dates

  • October 25, 2018
  • November 1, 2018
  • November 8, 2018
  • November 15, 2018
  • November 22, 2018
  • November 29, 2018
  • December 6, 2018
  • December 13, 2018
  • December 20, 2018
  • December 27, 2018

Oyhut Bay

400 Salmonberry Lane SW, Ocean Shores, Washington 98569

(360) 209-1886

Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for ten minutes or for as long as you are comfortable.